'Squat With Pelvic Floor Timing'

Posted Apr 6, 2022

'This simple exercise is the first in the 3-Minute Pelvic Floor Challenge: a pelvic floor exercise video series that will help fix your back and hip pain, leakage, and other pregnancy and postpartum issues.  This FREE challenge requires only 3 minutes per day.  You can learn more about it here: http://www.coreexercisesolutions.com/pelvic-floor-challenge-sign-up/  The exercise itself is simple.  First, you’ll need a clear space to squat, but in an area which also contains something stable to hold onto (fence, door, desk, etc.).    Plant your feet, weight evenly distributed between the balls of your feet and your heels. Keep your knees open.  Tighten your core. Sit back and down, keeping your core tight. On the way down, inhale.  The pelvic floor relaxes down and out.  You’re opening and lengthening in your glutes and pelvic floor. On the way up, exhale.  The pelvic floor comes up and contracts.  If you’re performing the exercise properly, there should be very little to no stress on your knees because you’re holding on to a sturdy object.  Just be sure your knees aren’t collapsing in.  Do a few sets of ten of these.  This concludes the first minute of the pelvic floor exercises video series.    Again, it’s free to join and only takes 3 minutes per day.   Sign up now and fix that pelvic floor today!  http://www.coreexercisesolutions.com/pelvic-floor-challenge-sign-up/' 

Tags: fitness , Health and wellness , squats , pelvic floor , postpartum , postpartum fitness , physical therapy , pregnancy , Kegels

See also: lo , workout video , core , 2016 , SL , bud , YouTube , yoga for beginners , viral शॉर्ट्स व डियो , gym music

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