'Jason Blaha\'s Fitness Q&A August 24th 2015 Part 1'

Posted Apr 5, 2022

$'Jason Blaha\'s Fitness Q&A August 24th 2015 Part 1'$

'Weekly Questions Answered by Jason Blaha: 0:13 Hey Jason I had a very high volume full body workout (but usually go with low mid volume and workout 3-4 a week) and it was an amazing workout but I wasn\'t able to take enough food and calories in the same day because I was very busy working. My whole upper body sores (in a good way) but I feel like because I couldn\'t take in proper post workout food. Do you think I lost my muscle gains? 2:14 Is there any point to taking a pre-workout that doesn\'t include caffeine as the primary ingredient, especially for those who may be worried about heart trouble but still want a short-term energy boost? 3:17 What do you think about Steve Shaw\'s rep goal system - especially with weights over 75% of your 1RM? 4:10 I keep hearing that building muscle and losing fat at the same time is pretty much impossible unless you are a beginner and yet everyone keeps talking about recomps. How the hell do you recomp then? 5:57 If I\'m around 13% with very slight but still visible abs; do I need to be in a calories surplus if any at all to make progress? I realize my progress will be extremely slow but I weigh around 180 and would like to stay under 185 as I am competing in the 181 weight class of an IPA meet within the year. I don\'t want to have to dry out too much before weigh ins. It\'s my first meet and I really want to compete at my best and carb depletion may impact my performance if I don\'t do it correctly. I\'m coaching myself as a learning experience 7:57 Thoughts to stomach vacuums? 8:26 Is there an acceptable degree of form breakdown when going for a 1 rep max? Also, are the Olympic lifts and their variants necessary for general strength training? I think they are cool but not necessary for myself since I\'m neither an Olympic weightlifter nor am I a field athlete. 10:05 Wanted to be lifetime drug free not because I have any moral issues with taking gear nor I care about this \"natty vs enhanced\" thing or that its \"cheating\" but because I didnt want to risk my health or deal with the side effects.However the TRT study which you made a video about convinced me that Ill start using TRT at some point when im older.What would be appropriate age to start?Im currently 26 intermediate/advanced been lifting for 6 years since I was 20. Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 Jason Blaha 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'

Tags: fitness , nutrition , bodybuilding , muscle , SPORTS , strength , training , weight training , powerlifting , Jason Blaha

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