'Switch Squat Steel Mace Exercise'

Posted Apr 5, 2022

'Fore more Steel Mace Exercises go to: https://www.onnit.com/academy/training/steel-mace/  The front hand switch initiates as you transition out of the squat, the sphere transferring past centerline to the opposite side at the apex of the stand and coming down into horizontal middle ready position as you descend into your squat again. It’s very easy to begin leaning forward in this squat variation. So put extra focus in keeping the mace married to your sternum, hands at elbow height and a tall spine as you squat.' 

Tags: exercise , steel mace , onnit academy

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