'Athletic Strength Cardio Burn Workout: Courtney Prather'

Posted Apr 5, 2022

'Athletic Strength Cardio Burn Workout with Courtney Prather is a 10-minute total body-sculpting circuit workout that combines strength and cardio exercises to burn maximum fat, build muscle and challenge the entire body for lean results! Turn up the intensity and become your best with Fitness Expert, Model & 30 Day Butt Lift/ BeFiT Bootcamp Trainer, Courtney Prather along with Athletes and Fitness Enthusiasts, Maddie and Amanda as she coaches you through this waist-shrinking circuit featuring 2 rounds of 10 moves that are sure to Ignite weight loss potential and build power fast! You will cycle through intervals of 30 seconds of cardio exercise followed by 20 seconds of strength training to engage the arms, shoulders, chest, abs, back, glutes, legs and obliques for a full body transformation from head to toe. Strengthen your core and increase endurance with moves like competition burpees, kettle bell swings, single leg burpees, sumo squats, burpee tuck jumps, abdominal leg lifts, half-burpee skier jumps, glue bridges, reverse burpees and super hero holds as you fight through the burn in this unique calorie-blasting bonus challenge segment from the all-new 7 Minute Workout Series, only on BeFiT! Take this workout with you anywhere and track your reps to see if you can boost progress with each time through. You will need a kettle bell or dumbbells, a Yoga mat, a towel and a bottle of water to complete this routine that offers modifications to adjust difficulty level. Tune in every weekday for newly uploaded-free workouts. Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF  Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10  Click here to check out the official Courtney Prather YouTube Channel: https://www.youtube.com/user/courtneyprather  Circuit Exercises: competition burpees kettle bell swings single leg burpees sumo squats burpee tuck jumps abdominal leg lifts half-burpee skier jumps glue bridges reverse burpees super hero holds   Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit  For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit  Check out our official website at: http://www.lionsgatebefit.com  Check us out on Facebook http://www.facebook.com/lionsgatebefit  Follow us on Twitter at: http://www.twitter.com/lionsgatebefit  Check us out on Google+  https://plus.google.com/104994741925506474033/posts  Check us out on Pinterest http://www.pinterest.com/lionsgatebefit  To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8' 

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