'A Toast to Parkinson\'s Law--The 50s Fitness Challenge'

Posted Apr 4, 2022

'By constraining the time we\'re allowed to exercise we send our intensity through the roof and use Parkinson\'s Law to our advantage! This 50s Challenge supersets high intensity anterior chain work with posterior chain work. Intended to recruit more fast-twitch muscle fibers, thereby improving muscle size and strength. How much can YOU do in 50s? Vote for me, Sam Mason, at http://menshealthnexttoptrainer.com/entry/132/' 

Tags: fitness challenge , high intensity , men's health , Fitness (Broadcast Genre) , work harder , superset , jump higher , posterior chain , mental training , Parkinson's Law , ballistic exercise , Sport Psychology (Field Of Study) , Time constraints , Anterior Chain , More Work in Less Time

See also: powermax , MA , Stan , lose , powermaxfitness , Vol. , 1rm , athlete , creatine , News

comments