'The 6 Fundamental Movement Patterns (Functional Athletic Training)'

Posted Apr 4, 2022

'These are the 6 major movement patterns that athletes should focus on developing vs. thinking about muscles.  Yes, some of the exercises are the same.  But it\'s the mindset that makes the difference when it comes to program design.  When you look at sport as movement, you can better train in the gym by developing strength, power and speed in similar movement patterns.' 

Tags: speed , fitness , cardio , exercise , core , strength , fat loss , power , conditioning , mma workout , Circuit Training , functional training , muscle building , mma training , Mixed Martial Arts , athletic training , movement patterns , sport specific training

See also: bender , iifym , BR , squat , uk , mr. , perdre du ventre , trending , Weight loss , Carol

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