'2 Moves That Can Blast Belly Fat'

Posted Apr 4, 2022

'Here\'s how it works: You do 15 repetitions of the kettlebell swing (or you can use a dumbbell), followed immediately by 15 reps of the squat thrust. Then, without a break, do another 14 reps of the swing and another 14 reps of the squat thrust. Continue following this countdown pattern until you complete only one rep of each exercise.' 

See also: street workout , cure fit , braunschweig , Weight loss , sweatin to the oldies , yoga québec , legs , Ganz , exercises , personal

comments