'0:07 Alan Thrall uploaded a video titled \"should you max out once gyms reopen\" what advice would you give to someone who has done basic body weight, maybe lighter dumbbell work at home, once gyms reopen? 3:55 Thoughts on early intermediate running a moderate intensity 3 week Smolov Junior cycle for squat? I have a home gym in an apartment & can’t deadlift no matter what. I hit a plateau on linear 3x5 squat progression. I plan to run the 3 week squat program before transitioning to a 4 day upper lower periodisation. My friend just ran Smolov Jr and added almost 30kg on his squat in 3 weeks. Thanks coach! 7:57 I’ve heard that an upper lower linear periodization program for an intermediate isn’t ideal because it’ll cause overuse. Is this true? If so, what would you recommend as the most ideal program setup for an early intermediate? Thanks Coach! Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1'
Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5
See also: shoulders , gym music , full body workout at home , healthy living , Louisa Dellert , home , cardio workout , aer , tried , squat challenge
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