'Jason Blaha\'s Fitness Q&A Bonus: Carbs Before Bed When Cutting'

Posted Mar 31, 2022

'Subscriber: I find I perform the best in the gym (while cutting) when I consume a very large amount of carbs during my last before I lay down for bed (at least 150g; usually from oats, cereal, etc.). I\'m still losing fat consistently but could I be losing a bit more if I stopped consuming that many carbs before bed? I usually eat and then don\'t go to sleep until about 3.5-4 hours later (I use this period of time to watch TV/read). Is this enough time for my blood sugar to balance out and insulin levels to go down? Or am I simply sweating the small stuff and not seeing the forest for the trees in that it really doesn\'t matter when I eat my carbs/calories? ►Subscribe to Jason Blaha Fitness: http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 Links to Jason\'s Popular Strength Training Programs:  ►Jason Blaha\'s 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Jason\'s Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM' 

Tags: fitness , Health , nutrition , SPORTS , strength , carbohydrate , Jason Blaha

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