'Dumbbell Woodchop & Squat'

Posted Mar 29, 2022

'TRY 4X12 EACH SIDE  Great for your obliques -side-abs- and all the rest...glutes, hamstrings, quads, deltoids! Talk about a full-body workout!   Remember: -Keep your chest up when you squat and bring the dumbbell between your legs -Do not overly twist your hips when you woodchop but allow the momentum to drive your arms up overhead.   Modification: -Practise with lighter weights or no weight -Limit the range of motion in the squat -Practise the woodchop without the squat and then to progress add in the squat.' 

Tags: speed , Health , exercises , training , dumbbells , squat , woodchop

See also: functional training , california , ejercicios en casa , free , hear , thighs , Th , best workout music , fit , curefit workout

comments