'Back And Biceps Strength Training | Bicep Workout | Back Workout | Strength Training | Cult Live'

Posted Mar 28, 2022

'Back & Biceps Strength Workout from Cult Fit is the perfect workout for you to tone your back and biceps at home. Say yes to healthy living with Cult Fit!  Click here to get your free trial on the Cult Fit app:- http://bit.ly/3uQyU1U  00:00 Intro Warm up 01:25 1-World\'s Greatest Stretch 03:45 2-Standing YTW Complex 05:07 3-Jump Sprawl Set A 06:32 1-Dumbbell Rows Double Arm (set 1) 08:41 2-Dumbbell Elevator Curls(set 1) 10:15 3-Alternating Supermans(set 1) 11:57 1-Dumbbell Rows Double Arm (set 2) 13:23 2-Dumbbell Elevator Curls(set 2) 14:15 3-Alternating Supermans(set 2) 15:40 1-Dumbbell Rows Double Arm (set 3) 16:34 2-Dumbbell Elevator Curls(set 3) 17:32 3-Alternating Supermans(set 3) Set B 18:50 1-Reverse Snow Angels (set 1) 20:41 2-Double Arm Dumbbell Hammer Curls (Set 1) 22:19 3-Plank Knee To Elbow(Set 1) 23:46 1-Reverse Snow Angels (set 2) 24:40 2-Double Arm Dumbbell Hammer Curls (Set 2) 25:33 3-Plank Knee To Elbow(Set 2) 26:35 1-Reverse Snow Angels (set 3) 27:17 2-Double Arm Dumbbell Hammer Curls (Set 3) 28:17 3-Plank Knee To Elbow(Set 3) Set C 29:23 1-Feet Off Crunches 29:44 2-Two Leg Mountain Climbers 30:37 1-Feet Off Crunches (Set 1) 31:05 2-Two Leg Mountain Climbers(Set 1) 31:37 1-Feet Off Crunches (Set 2) 32:05 2-Two Leg Mountain Climbers(Set 2) 32:36 1-Feet Off Crunches (Set 3) 33:07 2-Two Leg Mountain Climbers(Set 3) 33:37 1-Feet Off Crunches (Set 4) 34:07 2-Two Leg Mountain Climbers(Set 4) CoolDown 35:14 1-Static Stretch 35:45 2-Sphynx Hold 36:34 3-Twisted Cross  37:37 3-Twisted Cross 38:13 4-Wrist Stretch 39:07 5-Standing Straddle 40:46 Subscribe and Show Some Love  Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI  Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1  We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Backworkout #Strengthworkout #CultFit  cult.fit is a brand from the house of cure.fit  Stay tuned to Cult Fit!' 

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