'Deadlift & Squat On Same Day? Deadlift Mobility, Working Through Back Tweaks'

Posted Mar 26, 2022

'Deadlift Q&A from Instagram.   Question #1 (01:30 - 02:48): What kind of mobility work would be good for the deadlift if I can\'t maintain a neutral spine? - Question #2 (02:48 - 04:33): How can I train around a back tweak without a trap bar? - Question #3 (04:33 - 05:53): How do I keep my knees out of the way during the deadlift? - Question #4 (05:53 - 07:09): Do you deadlift and squat on the same day? Do you squat or deadlift first? - Question #5 (07:09 - 08:02): I am a big guy, why can\'t I get into a good starting position for the deadlift? - Question #6 (08:02 - END): How do I know if I\'m dropping my hips too low at the start of the deadlift?  Caffeine & Kilos Deadlift Event: https://shop.caffeineandkilos.com/pages/invitational-deadlift-competition  Follow me on IG @untamedstrength  Intro Music: https://bloodeaglewbpa.bandcamp.com/releases  Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com  Untamed Strength Apparel: http://www.trainuntamed.com  Online Coaching: http://www.barbellmedicine.com/become-our-patient/' 

Tags: fitness , strength training , weight training , deadlift

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