'One of these more appropriate for weit loss the like cult fitness mainly cardio plus som'

Posted Mar 26, 2022

'One of these more appropriate for weit loss the like cult fitness mainly cardio plus som Thanks for A2A. I used to be overweit. I had co.nsidered VLCC so I visited their office one day. I had a very bad experience. To explain this experience clearly, I will have to explain the state I was in. I was out of shape. Meaning round is a shape. But I was not that as well. Some extra cheeks, a couple of double chins. Some extra tires in the midriff. But I was not round. I was overweit, not obese. But this had brought my self teem to a very low level because the reason to this was a medical co.ndition, and doctor has said that I should always maintain a healthy, low fa.t diet. I was almost depressed actually. I was well aware that I wont be able to lose weit as easily as I would if I did not have the medical co.ndition. And I had already tried different diets and gyms but nothing had word. Still I was eating almost negligible food, starving myself. It was a very bad phase. When I went there, I was asked to fill a form regarding my health and height. Then I was asked to stand on a weit machine that calculates the fa.t phần trăm in my body as well. I obviously had more than average. It was obvious from how I looked. They made me sit in a cabin and they started interrogating me, aski qutions about my health as if I harmed their body purposely. One woman even commented that I was a lazy bum sitting on the couch watching TV and eating chips. And she was laughing as if it was a very good joke. I stared at her out of anger and told her I had this health problem. She went white but she did not feel bad or apologize. They calculated an amount and told me I have to pay 55k per month to reduce around 5 to 6 kgs each month. Then I asked what is the least I can pay. They said 11k but they can guarantee only 2kg weit loss. It was humiliating. This had made me more depressed and irritated. This is what beauty magazines, weit loss magazines and centers and gyms do. They make you feel ugly so you come back and pay more mon. ey. It makes a lot of sense. What happens if we become fit? They lose the mon. ey they will get next month if we are not fit. After I came out I swore I wont go there. I started checking many weit loss and diet articles and one day I came across this article in Indian Wedding Website   Wedding Ideas and Planning   Bollywood Shaadis in which they had given a diet plan to lose weit within 7 days. It co.nsisted of having only fruits on first day, only veggies on day 2, only fruits and veggies on day 3, only egg and veggies and one chapati for day 4, only veggies and fruit juices on day 5, oats and fruits on day 6, day 7 is chaet day. You can eat rice etc but in moderation. This is just approximate detail. I though why not try it. Even though I was practical enough to know that you cant lose as much weit you want in 7 days, I knew I had nothing to lose in trying this out. Following this for 7 days but only thing I did different was I had brown rice for 1 meal. I definitely felt light. I felt energetic and did not feel lazy like before. So I co.ntinued. And because I was not lazy I started exercising at hom.e. Went for dance classes. Now I have lost 8kgs. I have realized that there is only one way to lose weit   eat less calories than you can burn. There are some more points on how I lost weit. Please find them here in Preethika Shenoys answer to How can I reduce my fa.t? I sincerely thank VLCC for being so rude and motivating me to lose weit on my own.' 

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