'How to Properly Do a Kettlebell Swing, Catch, Squat'

Posted Mar 26, 2022

'Do you enjoy kettlebell exercises? Are you a Certified Personal Trainer who wants to include this exercise in your programs for clients? In this video, we demonstrate how to properly do a kettlebell swing, catch, and squat.  This is a bilateral (2-handed) kettlebell hips swings to catch with goblet squat exercise. See how to do this exercise with proper form and technique. Kettlebells are great because they\'re all about timing, skill, and efficiency.    

Tags: exercise , personal trainer , kettlebell swing , kettlebells , kettlebell squat , Kettlebell catch

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