Name: '4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)'
Uploaded: 2022-03-23T16:32:17+00:00
Duration: T10M16S
Description: Watch Fitness Tube FitnessArchives | '4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)'

'4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)'

Posted Mar 23, 2022

'4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)'

'♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend. ♥ Do show your support and SUBSCRIBE to my channel: http://www.youtube.com/joannasohofficial Help me towards 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive. 10 exercises. 10 reps per exercise. No equipment needed, just you & your energy! You can do this workout in the morning or before going to bed. Exercises 1) Roll Up & Twist 2) Full Crunches 3) Half V-Tucks 4) Cross Tucks 5) Reverse Crunches 6) Windshield Wipers 7) Scissors 8) 4-time Abs 9) Flutter Kicks 10) Plank Rock Duration: Under 10 minutes Estimated Calorie Burned: 50 - 60Cals Best Result: Perform this workout 3 - 4 times weekly and combine it with total body strength training & cardio. Core includes the abs, lower and mid back, pelvic and also hip muscles. It\'s entire mid section that work together to support your spine and body. Recommended Workout Videos: 5-Minute Lower Abs & Love Handle Beach Body https://youtu.be/1WNUM86mE4M Arms, Abs & Shoulders Beach Body https://youtu.be/QVK9lCQpu94 4-Minute Plank Challenge https://youtu.be/d4BlfRWm7uA 30-Minute Strong Core Slim Waist Ballet-Inspired Workout https://youtu.be/dUd_sBd_DNo 5 Must Eat Food for a Flat Tummy (Healthy Digestion) https://youtu.be/SQoFM6EoQQ8 8-Minute Fat Burning BED Workout https://youtu.be/aPIFJXAVpg0 Sexy & Toned Abs - Complete Playlist https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let\'s stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx MUSIC COPYRIGHTS Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution license Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626 Artist: http://incompetech.com/'

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