'Jason Blaha\'s Fitness Q&A Febuary 7th 2016 Part 2'

Posted Mar 23, 2022

$'Jason Blaha\'s Fitness Q&A Febuary 7th 2016 Part 2'$

'Weekly Questions Answered by Jason Blaha: 0:03 You previously said that for general health everyone should be doing 20-30 minutes of LISS cardio everyday. Will doing 20-30 minutes of LISS after weightlifting have any negative effects or should LISS be done separately? 1:55 What\'s your opinion on the biological law of accommodation , meaning that intermediate to advanced lifters have to rotate exercises every 2-3weeks to make progress 3:45 Jason. I know your views are gradually becoming more and more \'fitness\' oriented in the sense of you view overall health as a good pursuit (Much like Jim Wendler, run, lift, eat, etc) With this in mind are there any things you would say are a must do before, or during, gear usage? I see lots of people talking about cardio (besides the general health) for BP issues. Garlic helping with cholesterol (or liver enzymes I forget what it was) etc. Is there anything else you would say is a must to do if your on/thinking of going on? 6:05 For the competitive thrower with cracking joints (not injured, but from chronic use) in the elbow &shoulder. Would it be helpful to use nandralone in the offseason for its healing effects? 7:37 What are your thoughts on not being allowed to be armed in bars, restaurants, gyms etc..? surely you should have the right to be protected indoors as well as out on the street. ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'

Tags: fitness , nutrition , bodybuilding , SPORTS , strength , training , strongman , powerlifting , Jason Blaha

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