'Jason Blaha Q&As June 16th 2019 Part 1'

Posted Mar 23, 2022

'0:07 Hey Jason! I get up at 5am in the week to train at 6am getting normally between 6-7hours. Usually on the weekends I\'ll sleep till between 7-8am so get around 7-8 sometimes a bit more. My question is, in relation to strength training, what\'s your thoughts on getting up at the same time everyday to keep the body clock the same compared with using a couple days a week to get an extra few hours in?  Thanks coach! 2:40 Hey Jason! With your hypothetical strength sport (Press, Deadlift & Chinup), in what exercise order would you have lifters do in a meet? Any additional rules you would add? 5:54 Thoughts on full body concurrent 2X per week as opposed to upper lower 4X? I’m an athlete who wants to do a lot of other stuff, cardio etc. 8:19 Thoughts on nofap, and all these claims nofappers make? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , strength , powerlifting

See also: ZUMBA , MMA , alphayash , squat workout , fat loss plan , Фитнес , 200 , gym music , mady morrison , l exercice

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