'The next in our series of Bitesize Fitness videos with David Black. David is a volunteer with the Scottish Centre for Personal Safety and our cook here at the centre. Please do the warm up exercises here: https://youtu.be/jufX_eOyiGg before taking part in any of our subsequent fitness videos. This was filmed with social distancing and safety measures in place.'
Tags: fitness , Martial Arts , fitness instruction
See also: video , how to lose weight fast , yoga matin , hot , full day of eating , fitness tips , Beach , ripped , fuerza , salt lake city
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