'How to do the perfect SQUAT: technique and common mistakes'

Posted Mar 22, 2022

'How to do the perfect SQUAT: technique and common mistakes' 

'Learn how to do one of the best lower body exercises - the SQUAT.  Taught by a qualified strength and conditioning coach, learn the 3 key components of the squat, the most common mistakes, and beginner tips.  Muscles worked: Glutes, Quads, Hamstrings, Core'

Tags: Women , beginner , glutes , squat , glutetraining

See also: zumba workout , hiit , Carol , To , Richard , œhiit , KUTV , crea , use , SIMMONS

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