'Jason Blaha Q&As October 21st, 2018 Part 1'

Posted Mar 21, 2022

'Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness 0:07 Hey jason I train 4 times a week upper/lower 2 heavy days and 2 volume days sunday,monday,wednesday,friday (sunday is considered as day 1). Day1:Heavy squats and deads, day2:Heavy bench,chins and ohp, day3:Volume squats + some accessories, day4:volume bench and rows + some accessories.The problem is that during heavy bench day my perfomance seems to suffer which is probably due to doing it day after heavy squats/deads.Do you think it would be better to swap day 2 with day 4 meaning volume bench would be on day 2 which is day after heavy sq/dl and heavy bench would be on day 4 where theres off day before and after?Or is it a bad idea to have volume day next after heavy day? 2:53 Jason please help w my bench press, I\'ve never been able to get over 115 KG. I\'ve had a 200 squat and a 230 deadlift so I know the basics! I\'m doing madcows. On the last set, I don\'t get all 5 reps, or I get them and the next week can\'t do the higher weight Ffs! 4:56 Ive had pain in the lower right side of my back for about 3 months now that has completely taken me out of lifting. Im getting an MRI done Monday, the doctor thinks I have a herniated or bulging disc. If I do, what are some things I can do to help it and get back into lifting? Squats, deadlifts, and rows are my favorite lifts and I would be devastated to not me able to do them anymore 6:53 Hey coach, if I can squat with flats with a safety squat bar, instead of lifting shoes and a standard bar, would that lead to more hypertrophy, particularly in the calves? In theory it should, as the ankle gets larger ROM, what are your thoughts? Wondering what bar to buy for my new home gym, thanks Jason! 8:19 hi jason. what about \"muscle activation\" and supposedly being able feel a muscle working better through various grips and squeezing different fingers on the bar and things like gripping the floor with your feet when you squat etc?...could you please put on your +5 hat of weapon smithing, work on skilling up your crafting a little bit and let\'s talk about this?' 

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