'Cult Fit inspired Full Body Workout without equipment during Corona #lockdown | #lockdown4.0'

Posted Mar 20, 2022

'Explained about the Top 5 workouts that can be done at home without using any equipment.  Exercises included in the video are  1. Beast Hold & Beast Reach  2. Hindu Push ups 3. Russian Twists  4. Bicycle Crunches  5. Bur-pees   These are full body workouts which also challenge your cardio-vascular energy and for burning your belly fat.  Each exercise should be done for 30-45 secs each and 15 sec rest before moving the next workout.  For beginners,  the duration of each exercise can be reduced to 15-20 secs  This should be repeated for 3-4 rounds.     Follow me on other social media platforms Twitter : https://twitter.com/bakshiankur Instagram: https://www.instagram.com/bakshiankur7 Facebook: https://www.facebook.com/LazyLionAnkur/      #wearecult #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #love #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitnessmodel #fitnessgirl #weightloss #yoga #instafit #strong #cult.fit #HIIT' 

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