'0:07 Jason,how can I get my squat mobility up? Currently I\'m having a hard time staying stable on my heels which makes all the weight go on my toes and that in turn puts way too much stress on my calves and feet. 3:08 Is an increase in intensity, but a decrease in reps, (and therefore total tonnage) seen as a regression? Or is this sometimes necessary in order to build up to a new weight and tonnage? 7:31 Coath, you listed your favourite supps recently were; creatine , mag and VitD. Is fish oil out following that metastudy earlier this yeah? I take a few high strength caps a day because my budget doesn\'t allow for much seafood. There are still some benefits for inflammation even though heart disease iffy? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1'
Tags: fitness , strength , powerlifting
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