'NO FEAR Full Body Workout with Dumbbells - Complexes | EPIC Heat - Day 49'

Posted Mar 19, 2022

'Shoulders, back, arms, abs, quads, hamstrings and glutes all involved in one of my favourite training methods; complexes!!! Short duration of 3 minutes combining resistance training and definitely a cardio aspect in this full body workout with dumbbells!  Each complex is 3 minutes duration with 30 seconds rest in between!   Within each complex, there is 2 exercises however the reps per exercise will vary between 5, 10 and 20 reps!    For this intense full body session you will need a pair of dumbbells, a chair for Bulgarian lunges and your mat! The dumbbells I am using for your reference are 10kg each!  MAKER x5 SQUATS x10  ALL SAME SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10   ALL OPPOSITE SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10  ALL SAME SIDE SINGLE ARM PRESS x10 LUNGE x10  ALL OPPOSITE SIDE SINGLE ARM PRESS x10 LUNGE x10  TOE REACH TO LEG LOWER x10 DOUBLE DEADBUG x10  DUMBBELL BURPEES x5 RDL x10  FLYES x10 CHEST PRESS x10  BENT OVER ROW x10 SQUAT TO PRESS x10  Through the complexes you can hold the dumbbells in a position that is most comfortable for you so for example during the Bulgarian lunges you may prefer the dumbbell in the rack position high or low by your side!  During the complexes, you are trying to not set the dumbbells down, however this doesn’t mean you can’t! Holding the dumbbells can be very demanding on the grip and forearms! If you do need to drop weights, simply place on floor for a short period and resume when ready!  This workout consists of many of my favourite resistance exercises and I am sure you will love it!   I hope you feel so proud during this workout and finishing it as it is very demanding!!  I’ll see you next for EMOM… it will be a celebration of everything we have accomplished during these 10 weeks!   Cx  To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!   Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  Optional Add-on: https://youtu.be/gd7iOXJHvFw  My Other FREE Workout Programs  EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ  Join The Community  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan  Equipment I Use:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB  Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

Tags: Workout , cardio , home workout , full body workout , cardio workout , total body workout , strength training , full body , 30 minute workout , full body workout at home , strength workout , dumbbell workout , dumbbell full body workout , advanced workout , no jumping workout , dumbbell home workout , caroline girvan , full body workout with dumbbells , epic heat , complex workout

See also: fitness workout , kal , Dance , Martial Arts , ear , arm workout , Miss , mady morrison , str , sol

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