'Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309'

Posted Mar 19, 2022

'Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.  ------------------------------------------------------------------ BLOG ARTICLES MENTIONED IN THIS EPISODE  - TrainNow is Improving https://bit.ly/33D8a8X - Introducing Workout Levels https://bit.ly/2RQBypg  - TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w - Detraining: What Happens When You Lose Fitness? https://bit.ly/2S8X5K6 - Detraining: Can You Lose Fitness? (Ask a Cycling Coach 293) https://youtu.be/72TwopB-hEw - Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222 https://bit.ly/3ovZ5Is ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE  -Intro 0:00 - How quickly do you lose fitness and what kind do you lose first? 1:56 - How to adjust your race tactics if you aren’t fit 12:57 - Getting the most from a slow group ride 29:08 - The hosts’ analysis on the first MTB World Cups 45:54 - What contributes to an exceptional performance 47:13 - Why Loana Lecomte is so good 49:56 - Heart Rate vs. Power vs. RPE 55:07 - Flexibility vs. Mobility 59:05 - What is more important: aero or power? 1:02:12 - How to find the ideal TT position 1:03:34 - How gaining weight may make you faster 1:17:03 - How to gain weight but still keep your power to weight ratio 1:21:39 ------------------------------------------------------------------ LEARN MORE ABOUT ADAPTIVE TRAINING  Adaptive Training Video: https://youtu.be/gE2yPYZ15ew  Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  Request priority access for here: https://bit.ly/3g7rkuZ  ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM  TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.  Build Your Custom Plan: https://bit.ly/2SIVhYx  Train Together with Group Workouts: https://bit.ly/3w4K1Eo  Get Started: https://bit.ly/3boZU0u  ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST  Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP  ------------------------------------------------------------------ SCIENCE OF GETTING FASTER PODCAST  Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF  ------------------------------------------------------------------ STAY IN TOUCH  Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad' 

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