'Warm Up & Cool Down Routine To Follow Before & After Your Workout | The Fitness Formula Home Workout'

Posted Mar 19, 2022

'Hi guys! If you\'re looking to find the healthier & fitter version of yourself during this quarantine, it\'s essential to prepare your body for any kind of workout to get the adrenaline pumping and equally important to restore & repair your muscles at the end to prevent injury!  So we\'ve put together our simple warm up & cool down routine for any exercise routine!  Follow along with Saachi as she takes you through the FITNESS FORMULA - a 2 week beginners workout challenge that will help you focus on every single part of your body to build core strength, stamina & sculpt!   Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP  We\'ll be releasing 1 episode everyday from the 10th - 25th of September at 10 am, IST.  So join in for this fun & easy NO - EQUIPMENT workout series!   We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs.   Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.   Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks, and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.  #saachi_mokashi #athomeworkout #fitnessformula #getfitgetglamrs' 

Tags: Workout , home workout , no equipment , stretch , easy exercise , Home workout no equipment , warm up , Cool down , stretching , home exercise , quick warm up , full body warm up , warm up workout , 5 min Workout , warm up exercise , cool down workout , stretch and cool down , warm up exercise before workout , 5 min warm up , warm up stretch , quick cool down , 5 min cool down , easy warm up , warm up workout at home , 5 min exercise , 5 min cool down stretch , cool down routine , fast warm up

See also: shape , are , 2017 , tikto , Richard , challenge , Dumbbell , training , fitspo , transformation

comments