'Jason Blaha Q&As April 25th 2021 Part 1'

Posted Mar 19, 2022

'0:07 What would you say is best for overall volume on squats. 5x5 or 7x3? Considering I would squat 7x3 with 15% more weight than 5x5 4:00 When running conjugate, are there any disadvantages if I rotate my supplemental/assistance lifts each week just like my one rep max variations? My gym is crowded right now which is making it difficult to get the equipment I need (I know a home gym solves this issue), thanks! 6:52 Is EAA better than no EAA?  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

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