'Train Heroic Coach Stephane Rochet coaches athlete Matt Couch through the proper way to perform the Close Squat exercise. This is an excellent way to boost mobility in the ankles, hips, and spine and to progress athletes toward single leg and pistol squats. Points of Performance: -Heels touching -Smooth squats -Full range of motion -Keep weight on your heels -Do not bounce'
Tags: training , technique , convict conditioning , close squat
See also: yoga matin , california , weightloss , 305 fitness workout , flexibility , kids workout , sexy , loss , hamstrings , Easy
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