'Close Squats the Best Exercise Scaling for Pistols and Nailing the Squat'

Posted Mar 19, 2022

'Train Heroic Coach Stephane Rochet coaches athlete Matt Couch through the proper way to perform the Close Squat exercise.  This is an excellent way to boost mobility in the ankles, hips, and spine and to progress athletes toward single leg and pistol squats.  Points of Performance:  -Heels touching -Smooth squats  -Full range of motion -Keep weight on your heels -Do not bounce' 

Tags: training , technique , convict conditioning , close squat

See also: fitness workouts at home , tr , cellulite , EAT.FIT , thi , Muscula , workout class , dancefitness , yoga québec , 305 fitness

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