'A 10 minute INTENSE AB Workout Routine - Flat Tummy Exercises & How to Lose BELLY FAT fast! This can be done at home or at the gym & needs NO equipment! Adidas Leggings I\'m wearing: http://bit.ly/2xHTuCX Shoes are Adidas NMD R1 --------------------------------------------------------------------------------- Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: amynicolaoxyoutube@hotmail.com --------------------------------------------------------------------------------- 10 MINUTE WORKOUT: 1) Around the World Crunches (with or without weights) 2) Reverse Crunch Leg Drop 3) Heel Touches 4) Plank Mountain Climber 5) Bicycle Crunch 6) Plank Jacks 7) Flutter Kicks 8) Russian Twists 9) Leg Extension Crunches 10) Plank Twists Beginners: 30 seconds of each exercise - 30 second rest Intermediate: 45 seconds of each exercise - 15 second rest Advanced: 50 seconds of each exercise - 10 second rest'
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