'How to GET A FLAT STOMACH & LOSE BELLY FAT - 10 MIN INTENSE ABS WORKOUT - FLAT STOMACH EXERCISE'

Posted Mar 18, 2022

'A 10 minute INTENSE AB Workout Routine - Flat Tummy Exercises & How to Lose BELLY FAT fast! This can be done at home or at the gym & needs NO equipment!  Adidas Leggings I\'m wearing: http://bit.ly/2xHTuCX Shoes are Adidas NMD R1  --------------------------------------------------------------------------------- Follow me:  TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox  ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] --------------------------------------------------------------------------------- 10 MINUTE WORKOUT:  1) Around the World Crunches (with or without weights) 2) Reverse Crunch Leg Drop 3) Heel Touches 4) Plank Mountain Climber 5) Bicycle Crunch 6) Plank Jacks 7) Flutter Kicks 8) Russian Twists 9) Leg Extension Crunches 10) Plank Twists  Beginners: 30 seconds of each exercise - 30 second rest Intermediate: 45 seconds of each exercise - 15 second rest Advanced: 50 seconds of each exercise - 10 second rest' 

Tags: ab workout , chloe ting , intense ab workout , how to lose weight , ab exercises , flat tummy , how to get rid of belly fat , burn belly fat , flat stomach , lose belly fat , 10 minute workout , intense abs workout , Lower ab workout , best ab exercises , rebecca louise , ab routine , get rid of belly fat , lose lower belly fat , flat stomach exercise , Sam Ozkural , fitness hacks , weight loss hacks , get a flat stomach , get a small waist , HIIT workout on treadmill

See also: fitness workout , back workout , vlogging , fun , crossfit , female fitness motivation , dvd , sexy , 1rm , creatine

comments