'Jason Blaha Q&As October 14th, 2018 Part 1'

Posted Mar 16, 2022

'Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness 0:07 Hi Jason, if i were to get into boxing 3 days a week would that interfere with my ability to gain strength in the gym and how should i go about handling volume. 2:27 Are there any problems doing 4x5 on the press and the bench on the same day three times a week following a full body program? With no direct tricep work. Should volume be adjusted? 4:44 Hey coach, the other day I accidentally did my first set of deadlifts in squat shoes with a heel and went up SO EASY, normally I have a sticky point around the knee, was smooth AF. Is it okay to deadlift with a stiff heel? And why would it have felt better than usual? Wouldn\'t it be a defecit of sorts? Thankyou 6:55 Hey coach, how can my conventional Deadlift be so close do my low bar squat number ? I can do 5 clean reps with 405 on squat but with just 425 it\'s a huge struggle on the Deadlift... I am 5\'5, 175 pounds. Training seriously 1,5 years. Keep up with the good content  Best regards 8:34 Hey Jason, bro-lifting for almost two years before I wised up and started fullbody 3x week with prog. Overload etc. My question is why do my legs stay SO small and weak even after 6 months of squats to parallel with good form, i cant even get above 155lbs for 5 reps!! Im 6\' 183 lbs with super long, skinny legs. My upper body looks huge and jacked with tiny thighs and its depressing brother, after working squats for like a YEAR. Thanks for all your good advice! Have a good day!' 

Tags: fitness , Health , nutrition , bodybuilding , SPORTS , strength training , athletics , powerlifting

See also: 28 , au , cu , laurence girard , Richard Simmons , sch , day of eating , zum , powermax fitness , gym at home

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