'Jason Blaha Q&As September 24th, 2017 Part 1'

Posted Mar 15, 2022

'0:19 Hey Jason, hope you are doing well. I have been watching your bench press footage lately. I like your approach of multiple sets of triples. My question is, how long are you pausing between sets ? Thanks! 2:32 I have a female friend who wants to run your novice program. How should they approach the linear progression? Would they be strong enough to add 2.5kg to the compound lifts each session on a bulk? 4:09 hi Jason,the floor press work the upper chest?? 6:24 Hi, Thank you very much for the answer last time. I still have the query about \"fat gripz\" . Do they have any merit? 8:33 Hey Jason, my girlfriend works full time and is also a nursing student. She is extremely busy and does not really have time to go to a gym and workout. Whenever she\'s not working, she\'s in class or at home studying. However, she still wants to exercise to build strength and stay healthy. I purchased a pull-up bar for our closet door. And everyday I have her do several sets of chin-ups, push-ups, planks, and bodyweight squats throughout the day. I don\'t have her go until failure or anything strenuous. Just enough to where it is a challenge for her. I try to have her focus on doing more reps each week. She\'s currently at 4 dead hang chin-ups, 25 non stop push-ups, and a bunch of squats. Is this okay for her to keep in shape and build some strength and muscle until she finishes her schooling next year? Thanks for all the help Jason ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha\'s 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk  Review of Jason Blaha\'s 5x5 Novice Program: http://bestgymprograms.com/jason-blahas-novice-5x5-program/ Review of Jason Blaha\'s Linear Hypertrophy Program: http://bestgymprograms.com/jason-blahas-linear-hypertrophy-program/ ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , SPORTS , strength training , athletics , powerlifting

See also: yash sharma transformation , zumba for beginners , powermax treadmill , musique pour faire de la musculation , for 24 hours , twerk workout , 6 pack abs , female bodybuilder , greg doucette , kettlebell

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