'The Overhead Squat'

Posted Mar 15, 2022

'CrossFit Seminar Staff member James Hobart demonstrates the overhead squat. Learn more about the Level 1 Certificate Course here: https://training.crossfit.com/courses  CrossFit® - Forging Elite Fitness® (http://crossfit.com)  The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™' 

Tags: fitness , crossfit , functional fitness , functional , 2014 , instruction , primary , Affiliates , The CrossFit Journal , forging elite fitness , The Sport of Fitness , CrossFit Affiliates , ohs , overhead squat , NIne Foundational Movements , Eric Maciel , james hobart

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