'EASY Weight Gainer Recipe & Big Gainz In The Gym'

Posted Mar 13, 2022

'► Kristal Limited 25% OFF SALE: http://www.kristal-limited.com NEW EBOOKS: https://www.myshreddedlifestyle.com/e-book-launch-2019/ Follow Rolf: https://www.instagram.com/rolfsanchez  WEIGHT GAINER RECIPE - 400ml skimmed milk - 1 banana - 125gr mixed berries (frozen) - 15gr chia seeds - 15gr peanut butter - 60gr oats - 20gr chocolate whey - 10gr cacao powder - 150gr low fat quark -75gr spinach  ►Online Coaching: https://www.myshreddedlifestyle.com/online-coaching-merijn/ ► Order my book (My Shredded Lifestyle): http://bit.ly/2xnBbXY ►Dutch YouTube Channel (NEW): https://bit.ly/2y4cMF0 ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►35% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete (Clothing): http://bit.ly/2zmllKj  ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)' 

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See also: squat workout , strongman , thi , 30 minute workout , corp , BR , treadmill under , train hard , antrenman , cult at home workouts

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