'Exercise to improve strength and endurance for athletes | PART 1'

Posted Mar 13, 2022

'Here We have various Exercise through which an athlete can improve their strength and endurance. This Video will help you with questions like  How to improve muscle strength? How to improve performance? How to produce better performance? How many days one should practise strength & endurance exercise?  About the Exercise - These are important to improve performance and get rid of injuries. Strengthen muscles  Improved muscle endurance to bear a load Better recovery.  Better Performance.    PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.  ************************************** Presented By Captain Amrish Kumar Adhana India\'s Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He\'s training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.  His Athlete in recent years like 1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_Singh_(runner) 2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash_Sable  3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendra_Singh_(athlete)  Check National Records here: https://en.wikipedia.org/wiki/List_of_Indian_records_in_athletics  For more details contact:  Facebook:- https://www.facebook.com/amrish.kumar.5059601 Instagram:- https://www.instagram.com/amrishkumar.indianteam/  Contact us for Training Programs. Phone no-6281706280  ******************************* Please Subscribe Like and Share.  So that you are notified for our further Upcoming videos on interesting topics.  Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below   ********************************** #AmrishAdhana #AthleticCoach #Strength&Endurance #AdvancewarmupExercises #Warmupexercises  #Coach #Workout #Competition #Athletics #youtube #indianarmy #justbeforeworkout  #olympiancoach #captainamrish  ------------------------------------------------------- Note: This video belongs to channel Amrish Adhana Use or commercial display or editing of the content without proper authorization is not allowed.' 

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