'Bruce Langford on The Invisible Fitness Formula and Mindfulness'

Posted Mar 13, 2022

'http://mindfulnessmode.com/release-weight-and-body-shame-jj-flizanes/  Bruce Langford became passionate about bullying prevention more than ten years ago and left his successful career as a teacher to write programs, present and teach on the topics of respect, bullying and mindfulness. Bruce has presented at thousands of schools and businesses on child focused bullying and workplace bullying. Bruce also hosts the Mindfulness Mode Podcast where he shares the message that mindfulness can be used by everyone to increase concentration, productivity and a sense of calm.   JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame launched May 18th 2017.  http://jjflizanes.com' 

Tags: fitness , Weight loss , motivation , exercise , workouts , diet , wellness , Health , nutrition , burn fat , beginner exercise , safe exercise , fat loss , Natural , Mindfulness , fat burning , building muscle , paleo , gluten free , Paleo Diet , Inflammation , back pain , alternative medicine , dairy free , exercise therapy , Joint Pain , anti-inflammatory diet , metabolism , Healthy Aging , homeopathy , knee injury , JJ Flizanes , Invisible Fitness , auto immune disease , healing naturally , Bruce Langford

See also: rai , wellbeing , Fitness Telugu , Virtual workout , 2021 , compl , get strong , workout time , Mind Body , cours de yoga

comments