'Lots of lovely hip stretches here for pregnant ladies and everyone else. *I didn\'t say in the video but lots of these are key to assist in the birthing process. On your hands and knees is a good position for labour, as is squatting. '
Tags: stretches , pregnancy , hip stretch , birthing
See also: 5 nutrition , mady morrison , 100 म� टर , The , funny , Red Deer fitness , fitness girl , yash sharma , cours de yoga , strength workout
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