'Jason Blaha Q&As April 18th 2021 Part 2'

Posted Mar 11, 2022

'0:07 Hey coach, I’m an early intermediate and have been running a basic conjugate system for the past two months (4 upper body and 4 lower body max lifts). Should I slowly add in more variation over time or should I immediately add as much variation as possible for my max lifts. I am fortunate to be a member of a performance based gym that has various bars, chains, bands, etc.. As always appreciate the content! 3:05 For powerlifting prep to ease the shoulders while squatting would you recommend a SSB or a buffalo bar? Can’t afford both. 5:45 How much moderate cardio (joggingbiking) can a person do without it impeding on their strength trainingmuscle gains? Assuming strength programming and lifestyle factors are pretty good.  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

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