'How To Do A Squat Jump | The Right Way | Well+Good'

Posted Mar 10, 2022

'To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood  Squat jumps are the perfect move to combine the strength portion of a squat with the plyometric portion of a jump, but do you know how to do them the right way? Trainer Sashah Handal takes us through all of the common mistakes she sees people make in class when they\'re doing a squat jump—and how to fix them! Check out this video to make sure you\'re nailing your squat jumps every time. #squatjump #therightway #wellandgood  Be sure to follow Sashah here: https://www.instagram.com/sashahfierce/?hl=en  Subscribe to Well+Good’s channel for more fitness tips and tricks: https://www.youtube.com/c/Wellandgood  Check out more The Right Way videos here:  How to do a Single Leg Deadlift: https://www.youtube.com/watch?v=84hrdsHgDuQ How to do a Glute Bridge: https://youtu.be/wPM8icPu6H8   You can find Well+Good here: Site  

Tags: how to , fitness , leg exercises , glutes , squat , jump squat , jump , glute exercises , squat jumps , plyometric , well+good , squat form , sashah handal , squat jump , how to strengthen your glutes , how to do a squat , how to strengthen your legs , the right way , how to do a squat jump , injury free , drop squats , how to do a drop squat , squat jump form , fitness form cues , the right way to do a squat jump , the right way to do a drop squat , plyometric moves , lower body strengthening exercises

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