'My Pregnancy Fitness Diaries: How to safely get up from the floor'

Posted Mar 10, 2022

'Simple but SO important. You must practice getting up carefully when pregnant, especially the heavier you get. Here\'s a short video showing how to! ' 

Tags: diastasis recti , pregnancy , pelvic girdle pain

See also: strength workout , 1rm , vücut geliştirme , vlogging , yoga pour débutant , activit , fitness , chloe ting , lower body workout , zumba music

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