'FULL BODY DANCE WORKOUT with Richard Simmons'

Posted Mar 8, 2022

'This 15 Minute FULL BODY DANCE WORKOUT with step by step instructions by Richard Simmons is a great fitness routine you can use to train and tone the entire body. All you need is a pair of light 1 to 5 pound weights or a 2 cans of beans from your kitchen cupboard. Just improvise and get ready to Sweat!  Exercises featured in this video are:  Breathing Exercises Shoulder Rolls Bicep Curls Tricep Extensions Back Rows Leg Raises Body Squats.  Can be used as a low intensity workout or a fat burning routine by  exaggerating each movement and performing a fuller range of motion.  Features some fun original music written by Richard Simmons himself like \"Hairdo\" and \"Firecracker\" (performed by Kathy Phillips) as well as \"America America\" (performed by Geoff Hlibka and Kathy Phillips).  PLEASE SUBSCRIBE to the Richard Simmons channel for more weekly videos: http://bitly.com/RichardSimmonsYT  Welcome to Richard Simmons\' OFFICIAL YouTube channel! Are you eating healthy? Are you exercising? Do you need motivation? Subscribe to Richard\'s channel for NEW workout and inspiration videos every week.' 

Tags: fitness , home workout , cardio dance workout , full body workout , dance workout , routine , full body , beginner , fat burning , full body workout at home , toning , full body dance workout , 15 minute workout , workout for seniors , Richard Simmons , sweatin to the oldies , original music , low intensity workout , tone and tighten , kathy phillips , project hope , step by step instructions , medium intensity workout , instructional workout video

See also: weightloss , Louisa Dellert , cardio , body , bruno mars , mobility , firm , cbs , bir , out

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