'Jason Blaha Q&As January 17th 2021 Part 1'

Posted Mar 8, 2022

'0:07 what type of training do you recommend for combat athletes? 3:34 Been doing conjugate for over a year now. All My max squats and dl are consistently going up but bench & max variations has stalled. It’s been like this for thee 8 week cycles already. I’ve been throwing in more accessory’s for tris but can’t find what works yet.... good mornings work amazing and I feel that is what’s fueling my lower progression. Fyi, I fail off the bottom on bench. Tks coach!! 7:08 Hey Coach! For those running conjugate with limited equipment, is cycling different band tensions on the box squat enough to overcome biological law of accomodation for Max Effort Day?  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

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