'Novice Program Original Video from Jason Blaha https://youtu.be/g5CTLRMNpaI Squats 3 sets of x5- 275 lbs Pause Bench 3 sets x5 failed last set- 167.25 lbs Pendlay row 3 sets x5- 165 lbs Standing press 3 sets x5- 97.25 lbs Barbell curls 2 sets x8 - 80 lbs Rope face pulls 1x 20 reps Ab crunches with rope 1x20 reps Follow me on my Journey to 225lbs Pause bench for 3 sets of 5x reps, Squats 315lbs 3 sets of 5x reps and Deadlift 405 lbs 1x5 reps Current Weight 134.4 in the morning Instagrams: Migbeans , Juicy.jojola'
Tags: fitness , Workout , aesthetics , gymshark , powerlifting , fitnessmotivation , alphalete , vasafitness
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