'Jason Blaha\'s Ice cream fitness workout program 2.0 Workout B'

Posted Mar 8, 2022

'Novice Program Original Video from Jason Blaha https://youtu.be/g5CTLRMNpaI  Squats 3 sets of x5- 275 lbs Pause Bench 3 sets x5 failed last set- 167.25 lbs Pendlay row 3 sets x5- 165 lbs Standing press 3 sets x5- 97.25 lbs Barbell curls 2 sets x8 - 80 lbs Rope face pulls 1x 20 reps Ab crunches with rope 1x20 reps  Follow me on my Journey to 225lbs Pause bench for 3 sets of 5x reps, Squats 315lbs  3 sets of 5x reps and Deadlift 405 lbs 1x5 reps  Current Weight 134.4 in the morning  Instagrams: Migbeans ,  Juicy.jojola' 

Tags: fitness , Workout , aesthetics , gymshark , powerlifting , fitnessmotivation , alphalete , vasafitness

See also: ram , how to use , fitness goals , girl , at home workouts for beginners , yoga pyjama , 2017 , Фитнес , SL , L A FITNESS GROUP

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