'30-Minutes to Fitness \"Athletic Conditioning\"'

Posted Mar 7, 2022

'30-Minutes to Fitness \"Athletic Conditioning\" is the first DVD in my Young Adult/Athlete Series. This DVD includes 2, 30 minute workouts.  Workout One is a cardio conditioning workout that is designed to increase speed and strength while getting you lean and fit.  Workout Two is a 30 minute athletic stretch that not only aids in  increasing speed performance, but also improves flexibility and ward off potential injuries.  This workout is the perfect off-season training DVD to help your athlete get faster, stronger and fitter during their off-season!  \"Athletic Conditioning Vol.1\" is also on the Coffeyfit APP in your APP store and at Coffeyfit.com' 

Tags: speed , girls , Workout , exercise , stretch , Physical Fitness (Industry) , Physical Exercise (Interest) , BOYS , SPORTS , strength , kids , training , soccer , athlete , power , 30 minute workout , high school , action , Football , injury prevention , Athletics (Sport) , basketball , Velocity , Baseball , LaCrosse , college athlete , wrestling (sport) , Track And Field Athletics (Sport) , Cheerleading (Sport) , flexiblity , Gymastics

See also: training , Stan , summer , cardio. , muscle building , yoga workout , low impact , Body Mind Soul , SL , �bodybuilding �

comments