'Jason Blaha Q&As January 31st 2021 Part 1'

Posted Mar 7, 2022

'0:07 If you don’t have access to barbells and plates (because of lockdown) are dumbbells still effective? 3:10 How would you run conjugate for a pro BJJ athlete? Someone who trains BJJ hard 5-7 days per week. Should the session volume + accessories be lowered aswel and moving over to 3 days per week? 7:18 Hey Coach! Will you eventually return to a normal conjugate training system using dynamic effort method and only maxing 2x a week?  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

See also: Sarah Nowak , sin , whats , 2017 , spor , strongman , podcast , Travel , at home , installation

comments