'Jason Blaha\'s Weekly Fitness Q&A September 7th 2015 Part 2'

Posted Mar 6, 2022

'Weekly Fitness Questions Answered by Jason Blaha: 0:12 Jason, really digging your channel lately thanks for all the great info. You are a big proponent of face pulls. I train at home and have basic equipment, bench, power rack, and some dumbells. Any ideas on doing face pulls with free weights/minimum equipment? Thanks. 0:45 I do some ruck walking as part of my training and love doing it, but the problem is, I really only feel it in my traps and not in my legs even with hills. Is there any way I can modify this so I get more leg activation? 1:40 Hey Jason, hope you\'re doing well! I watched your videos about Omega 3\'s and fish oil but I didn\'t understand one thing, or at least I didn\'t read among the lines: if you\'re eating flax seed and flax seed oil ON A DAILEEE and a good, balanced diet with whole grains, do you still need fish oil for optimal health and performance? and if someone decides to supplement fish oil, would flax seed and flax seed oil be counterproductive? 3:33 Low calorie keto dieting and BCAA+EAA usage to combat catabolism - is there anything wrong with consuming them all day or will their insulin response be detrimental to ketosis despite the 0 carb intake? 4:48 how much do your testosterone levels drop when you get very lean as a natural athlete? Do testosterone boosters help to mitigate this? 5:58 Can you explain lat involvement in the bench press? Many elite lifters allude to the contribution made by the lats while benching 7:30 Push pull legs rest push pull legs rest. Running a cycle like this for 5 months with once session a week focused on heavy lifting 3-5 reps the other session on hitting 8-12 reps is this a viable method for an intermediate lifter. 9:24 Do you keep all your gains when you have trained a lagging bodypart more frequent and with more volume during a certain period and than return back to low volume low frequency training for that bodypart. Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , nutrition , bodybuilding , muscle , SPORTS , strength , training , powerlifting , Jason Blaha

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