'Fit kids: quick workout during commercials'

Posted Mar 3, 2022

'Let\'s face it... our kids like to watch TV and play video games. AND it\'s a challenge to get them outside, especially when temperatures plunge to 50 and below. Thankfully... My 9 year old came up with a quick routine to burn off a few calories! 30 situps... and 2 minutes of high kicks. It gets the cardiovascular system fired up... and a great workout during commercial breaks during his favorite TV show... or hour alloted for playing video games.   Follow us on google plus, instagram and twitter! @ShonGables' 

Tags: burn calories , sit ups , quick workouts , exercise for kids , fit kids , fit family , ITWORKS , shon gables , how to do high kicks , fun fitness tips , commercial break workouts , brother and sister workout

See also: video , 60 , vid , zumba fitness , workout at home , Physique , ab , instagram , weight lifting , ejercicios en casa

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