'How to Do a Frog Squat | Sexy Legs Workout'

Posted Mar 3, 2022

'Full Playlist: https://www.youtube.com/playlist?list=PL335CE9BCA846414E - - Like these Legs Workouts !!! Check out the official app http://apple.co/1HZZY4i  Check out these Top Rated Women’s Workout Essentials:    Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq  Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6  Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502153-How-to-Do-a-Frog-Squat-Sexy-Legs-Workout    Another great slimming exercise is called frog squats. So what you gonna do is take squat position your feet are actually little bit wider than shoulder length and what you are gonna do is you are gonna squat down and pull your elbows right under your knees put your hands together so you are not actually not gonna come up all the way in this move. We keep our quart tight and our back is flat so you are not gonna come around forward you are gonna come low and come up, low come up whole time we keep the same range of motion its like we are lever and we are just up and down back is flat squat tight shoulders stay back you are gonna feel this burn in your hamstrings in your glutes and in your quarts. You can do this either or 15 to 20 laps, 2 to 3 sets and after that you will definitely feel a burn. So its a great exercise is called a frog squat for slimming work out.' 

Tags: tone thighs , sexy legs , Howcast , exercises for legs , lower body workouts for women , basic exercises for women , body workouts for women , how to get sexy legs , how to tone your legs and thighs , tone calves , frog squats

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