'Jason Blaha Q&As May 26th 2019 Part 2'

Posted Mar 1, 2022

'0:07 What’s the best methods to build strength in your hamstrings and glutes (other than glute ham raise)? 2:12 What are the effects of lifting weights on the kidneys, specifically regarding creatinine levels in general and when supplementing with creatine, protein powder and overall general stress from work/life. I imagine it may increase levels temporarily, but I know Insulin issues and hbp might also come into play? Just wondering what kind of load this lifestyle may place on the kidneys. Thanks 4:55 Can you make a video on how to correctly find the caloric surplus you should be training at to make strength/size gains. I’m down 75 pounds and I think once I lose another 20 (making me sub 200) I wanna get as strong as I can. I don’t however wanna gain all my weight back. 7:49 I need to train 4 days on, 3 days off due to my work schedule. Is this best done with an upper/lower split or something different. 9:24 Hi Jason. What is you opinion on hexabar overhead press and hexabar row? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls https://youtu.be/8jXni7jCp64  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , strength , powerlifting

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